Get it · $17
50 high-protein Ninja CREAMi recipes, all under 300 kcal

eat ice cream every day
and still lose weight

Creamy, never powdery pints with up to 35 g protein and no added sugar, so dessert fits your calorie deficit.

Macros and exact amounts on every recipe

Get the ebook · $17

One-time payment · card or Apple Pay · instant PDF · 14-day money-back guarantee

Regular ice cream, 1 pint~1,000kcal · ~90 g sugar
Healthy Scoops pint165kcal · 4 g sugar · 21 g protein

Strawberry cheesecake from the book vs. a typical premium supermarket pint.

Sophia's photo

hi, I'm sophia

I love dessert and I didn't want to give it up to eat healthier. So I started making ice cream in my Ninja CREAMi with cottage cheese, skyr and fruit, and tracking every gram.

This book is every recipe that made the cut: high in protein, low in sugar, and creamy enough that you won't miss the real thing.

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look inside

Real pages, exactly as they appear in the PDF. Swipe to see more.

Protein●●○ medium
strawberrycheesecake
Cottage cheese · no added sugar
5 minprep
24 hfreeze
165kcal / pint
21 gprotein
14 gcarbs
4 gfat
Ingredients
150 glow-fat cottage cheese
200 mlalmond milk
80 gstrawberries
1 tbsperythritol
½ tspvanilla
1wholegrain biscuit
Method
  1. Blend the cottage cheese, milk, strawberries, erythritol and vanilla until smooth.
  2. Pour into the pint up to the MAX line and freeze for 24 hours on a flat surface.
  3. Run the LITE ICE CREAM program. If it's crumbly, add 1 tbsp milk and select RE-SPIN.
  4. Make a well, add the crushed biscuit and select MIX-IN.
Tip: leave the pint on the counter for 10 minutes before spinning and you'll almost never need a re-spin.

a recipe page

Exact amounts, the CREAMi program, macros per pint + a tip

Planweek 1 of 4
starterweek
Freeze on Sunday · enjoy all week
monprotein vanilla190 kcal
tuemango sorbet140 kcal
wedchocolate froyo210 kcal
thupistachio light230 kcal
fribanana + peanut260 kcal
sattiramisu skyr220 kcal
sunraspberry milkshake180 kcal
Shopping list for the whole week is on the next page, sorted by aisle.

a weekly plan

7 pints a week, calories and a shopping list

Basicsguide
which programwhen
No more powdery pints
Protein ice creamcottage cheese, skyr, protein powderLITE ICE CREAM
Fruit sorbetfruit with water or juiceSORBET
Gelato lightmilk, egg yolk, nutsGELATO
Frozen yogurtGreek yogurt or kefirICE CREAM
Milkshakea finished pint + milkMILKSHAKE
Crumbly?1–2 tbsp liquid, spin againRE-SPIN

a program guide

Which program to pick and how to fix a crumbly texture

what's inside

50 recipes across 6 categories, 22 of them high-protein

Recipes are tested on the NC300 and NC500 (Deluxe) models. Dish photos are AI-generated.

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how it works

1

Blend

5 minutes, everyday supermarket ingredients.

2

Freeze

24 hours in the pint on a flat shelf.

3

Spin

The exact program is written on every recipe.

frequently asked

Do I need a Ninja CREAMi?

Yes. Every recipe is written for Ninja CREAMi pints and programs. They work on the NC300 and NC500 models.

What units do the recipes use?

Grams and millilitres, with cups and tablespoons where it helps. All ingredients are easy to find in a regular supermarket.

How do I get the PDF?

The download opens right after you pay, no account needed. The link comes by email too.

Will this help me lose weight?

Weight loss comes from eating fewer calories than you burn. These recipes swap a ~1,000 kcal dessert for a 150–250 kcal one with lots of protein, which makes a deficit much easier to stick to. Every recipe lists calories and macros per pint.

What if I don't like it?

Email me within 14 days and you get a full refund. No questions asked.

What if I don't use sweeteners?

Each recipe lists a swap with honey or dates and how many calories it adds.

from sophia's kitchen

Questions before you buy? Write to me →

healthy scoops

50 recipes · 4-week plan · 74-page PDF in English

Get the ebook · $17

Download right after paying, no account needed.
The link comes by email too.

One-time payment · about 34 cents a recipe

14-day money-back guaranteeTry three recipes. If you don't love them, email me for a full refund.

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